Fitness, Health & Wellness Studio
Ashanti A. Garcia (Airbender)
Hatha Yoga InstructorFitness & Nutrition Coach
Owner-Operator of Fitness, Health & Wellness Studio
Fitness and Yoga combined
Transforming peoples lives through yoga
1. Adult and Kids Group and Private Yoga Classes
2. Corporate Yoga Classes for Business Employees
3. FlexPlus Fitness
4. Yoga Education for Schools, Fairs, Events, Etc.
5. Yoga Dance Performances for Events
4. Contortionist Model
CURRENT PROGRAMS: Yoga Fitness, Health & Wellness Program
Benefit from a complete yoga fitness, health & wellness program based on the principles of fitness training cycles and the basic structure of a complete Hatha Yoga Class. It’s yoga and fitness combined. No flexibility? Even better!
Experience:
- Weight loss
- Musclular Strength and Definition
- Flexibility
- Endurance
- Relaxation and Destress
- Meditation
REGISTER & ENROLL!
** A “Registered Student” is one who has completed the registration process.** An “Enrolled Student” is one who has paid his/her tuition fee for enrollment in the program.
- Monday: Intermediate Energy Yoga
- Tuesday: Vigorous Energy Yoga
- Wednesday: Gentle Candle Light Yoga
- Thursday: Intermediate Energy Yoga
- Friday: Restful Candle Light Yoga
Each week, my yoga classes get a bit more challenging just to ensure that the body never falls into a plateau. The program is a steadily progressive one, with no previous experience in yoga necessary to register and enroll. All classes are multi-level classes designed for all levels of experience.
TIME:
5:30am-6:30am
5:30pm-6:30pm
February – May Time & Location for Group Classes:
5:30am-6:30am* 5:30pm-6:30pm* 6:45pm-7:45pm*
LOCATION: Fitness, Health & Wellness Studio on #6 Eve Street, Belize City, Belize
*Subject to change
Pricing is based on how long you want to do the program. Walk-ins are welcomed. Call/Text/E-mail for more info about the four incredible and super affordable yoga class packages!
