New Year/Easter 2025
Hi, Vanessa
Stats:
5’6”
45 y/o
130 – 177 Heart Rate bpm (During exercise)
130 – 150 lbs Healthy weight-to-height (Ratio)
Weight History:
196.3 lbs – Starting
194.8 lbs – Jun 28, 2023
186.6 lbs – Jul 26, 2023
180.2 lbs – Aug 30, 2023
177.0 lbs – Sep 27, 2023
176.2 lbs – Oct 18, 2023
178.2 lbs – Nov 22, 2023
178.0 lbs – Dec 20, 2023
177.2 lbs – Jan 31, 2024
174.8 lbs – Feb 23, 2024
177.0 lbs – Mar 22, 2024
176.6 lbs – Apr 5, 2024
175.8 lbs – Jun 5, 2024
168.9 lbs – Jul 10, 2024
172.8 lbs – Aug 9, 2024
172.0 lbs – Sep 27, 2024
176.4 lbs – Oct 4, 2024
178.0 lbs – Apr 2, 2025
165.0 lbs – Oct 16, 2025
(Total lost: 31.3 lbs | Left To go: 15 lbs)
Latest Measurements:
13.25″ Arm
36.5″ Waist | 42.75″ Fullest
(Wed May 31, 2023)
Sumo Deadlift: Perfect Exercise Execution
- Stand wide (outside of shoulder-width) with butt sticking out
- Toes externally rotated to approx. 45º
- Prevent rounding of lower back
- Aim to keep the body upright (move straight up and down), do not bend forward and over
- Keep hips tucked in / forward
- Drive heels both into the ground and towards each other throughout
- Stay over the top of the bar, don’t lean back
- Let knees simply fall outwards on the return down
- During this movement, prevent falling forward (keep shoulder blades retracted and knees behind toes throughout); move up and down predominantly by moving the hips back and forth
- Reset quickly at the bottom