BELIZEAN BUILT
Summer/Carnival 2025
by Joel Bruster,
Belizean Personal Trainer
Client: Kim B.
Phase: Maintenance (Weeks 9–12)
Goal: Arms, Legs, Fat Loss, Half Marathon
Training Days: Mon, Tue, Wed, Thu, Fri,
Assessment: 27 June 2025
(Unless you add club sessions.)
Your Sixth Month
(June 2–30, 2025)
Strength starts with the basics, not complexity.
Summer/Carnival 2025 — Results
Hi, Kim
Stats:
5’7”
50 y/o
133 – 166 bpm (Heart Rate During Exercise)
120 – 140 lbs (Healthy Weight-to-Height Ratio)
Weight History:
159.8 lbs – Starting
147.4 lbs – May 8, 2025
142.4 lbs – June 2, 2025
(Total lost: 17.4 lbs, Left To Go: 2.4 lbs)
Latest Measurement:
00% Body Fat
0% Muscle
00.0 BMI
00″ Arm
34″ Waist
(May 8, 2025)