Stats:
5’6”
43 y/o
132 – 168 bpm (Heart Rate During Exercise)
120 – 150 lbs (Healthy Weight-to-Height Ratio)

Weight History:
192.2 lbs – 27 Feb 2026

10 min walk, 10 min of 60 sec jog, 30 sec walk, with 10 min walking at the end.

3 Set of Crunch Circuit:
(8 Reps Each | 60 Sec Rest Between Sets)
Basic Crunch
Reverse Crunch
Full-Body Crunch
Twisting Crunch

5 min walk, then 2 min jog, 2 min walk, repeated twice (i.e. three sets in all). Do 10 min walking at the end.

Repeat Crunch Circuit.

Start your day with protein to support muscle maintenance and repair, health, and steady energy.

3 Whole Eggs

1 Cup Cream

1 to 2 Tbsp Honey

Instructions:

1. Add cream, honey, and eggs into a blender.
2. Blend until mixture is completely smooth (remove froth).
3. Pour into a glass and serve immediately (even better: drink it straight from the blender).

Pending…