Stats:
5’3”
54 y/o
133 – 166 bpm (Heart Rate During Exercise)
140 – 150 lbs (Personal Goal)
120 – 130 lbs (Healthy Weight-to-Height Ratio)

Weight History:
207.8 lbs – Starting
207.4 lbs – Feb 27, 2025
201.2 lbs – Mar 31, 2025
195.2 lbs – Apr 29, 2025
(Total lost: 12.6 lbs | To go before June: 7.4 lbs)

Latest Measurements:
12″ Arm
45.75″ Waist
(Feb 27, 2025)

Stats:
5’3”
56 y/o
131 – 164 bpm (Heart Rate During Exercise)
120 – 130 lbs (Healthy Weight-to-Height Ratio)

Weight History:
163.4 lbs – Starting
161.0 lbs – Feb 27, 2025
158.0 lbs – Mar 31, 2025
155.2 lbs – Apr 30, 2025
(Total lost: 8.2 lbs | To go: 25.2 lbs)

Latest Measurements:
13.5″ Arm
45.5″ Waist
(Feb 27, 2025)

7-Step Nutritional

Findings:

• ‘Not Good Enough’ Diet, Below Average (Rating 4/10)
• The Nutrition Guide is Not Grasped or Implemented in Its Full Value

Analysis:

Certain steps from the nutrition guide are not taken (Hence rating 4/10). In order to aid proper nutrition and to simplify fat loss, these steps are needed.

A rating of 5/10 is ‘good’. A ‘good’ diet is average. Getting to average is all-important when the diet is below average.

6/10 is above average. Above average is a ‘very good’ diet. The criteria to achieve above average is to follow the nutrition guide, perfectly.

Here are the needed steps to take to be above average:

• Select foods from listed fruits, vegetables, and carbs (Follow Step 1)

• Portion each fruit, vegetable, and carb (Follow Step 2)

• Eliminate particular foods from the diet (Follow Step 4)

• Supplement the diet every day (Follow Step 6)