WEEK 02 – FLEX
MONDAY
SPIN
TUESDAY
HIP 1
WEDNESDAY
HIP 2
THURSDAY
SHOULDER
SOME WEEK 02 NOTES
1) TRAIN WITH YOUR BODYWEIGHT
2) SWAP EXERCISE ORDER IF NEEDED
3) USE MODIFICATIONS OR ADD VARIATIONS
TO BEGIN, YOU NEED TO FLEX.
MONDAY
SPIN
TUESDAY
HIP 1
WEDNESDAY
HIP 2
THURSDAY
SHOULDER
SOME WEEK 02 NOTES
1) TRAIN WITH YOUR BODYWEIGHT
2) SWAP EXERCISE ORDER IF NEEDED
3) USE MODIFICATIONS OR ADD VARIATIONS
TO BEGIN, YOU NEED TO FLEX.