New Year/Easter 2025 — Lisa
Hi, Lisa
Stats:
5’4” | 45 y/o
133 – 166 bpm (Heart Rate During Exercise)
200 lbs (Personal Goal)
120 – 140 lbs (Healthy Weight-to-Height Ratio)
Weight History:
213.2 lbs – Starting
211.2 lbs – Mar 31, 2025
211.2 lbs – Apr 29, 2025
207.4 lbs – May 29, 2025
(Total lost: 5.8 lbs, Left To Goal: 7.4 lbs)
Latest Measurement:
46.9% Body Fat
23.9% Muscle
35.2 BMI
R:14″ L:13.75″ Arm
46″ Waist
44.5″ Butt
(May 29, 2025)
Next Assessment: Thu, June 26, 2025
Fall in Love With Vegetables — One at a Time.
Forget salads and forget “eating healthy” just because you should. This is about building a relationship with your food — starting with just one vegetable at a time.
Here’s how it works:
One Vegetable. One Portion.
You’re giving this vegetable your full attention.
Enhance Flavor.
Use condiments like you’re making it a meal you want to eat.
Change the Method.
Every cut creates a new texture, a new flavor, a new experience.
This is your chance to explore, experiment, and fall in love with vegetables in a whole new way.
Vegetables:
- Tomato 125g
- Carrot 50g
- Spinach 140g
- Cauliflower 50g
- Beet 50g
- Cabbage 80g
- Broccoli 70g
- Bell Pepper (Red or Yellow) 70g
- Lettuce 170g
Condiments:
- Salt
- Black Pepper
- Cilantro
- Onion
- Garlic
- Ginger
- Cayenne
- Lime
- Vinegar
Methods
P.S. It should be obvious now why I don’t eat tomatoes with the skin.