Stats:
5’3”
54 y/o
133 – 166 bpm (Heart Rate During Exercise)
150 lbs (Personal Goal)
120 – 130 lbs (Healthy Weight-to-Height Ratio)

★ Rainbow Mountain — Lose 20 lbs — Complete
★ Stress Test — Lose 10 lbs — In Progress

Weight History:
207.8 lbs – Starting
207.4 lbs – Feb 27, 2025
201.2 lbs – Mar 31, 2025
195.2 lbs – Apr 29, 2025
184.4 lbs – Jun 5, 2025
181.2 lbs – Jul 3, 2025
179.8 lbs – Jul 31, 2025
177.2 lbs – Sep 1, 2025
174.0 lbs – Oct 30, 2025
176.0 lbs – Dec 9, 2025
178.6 lbs – Feb 2, 2026
175.0 lbs – Feb 26, 2026
179.0 lbs – May 9, 2026

(Total lost: 28.8 lbs | To go: 29 lbs)

Latest Measurements:
12″ Arm
45.75″ Waist
(Feb 27, 2025)

7-Step Nutritional

(March 2025)

Findings

• ‘Not Good Enough’ Diet, Below Average (Rating 4/10)
• The Nutrition Guide is Not Grasped or Implemented in Its Full Value

Analysis:

Certain steps from the nutrition guide are not taken (Hence rating 4/10). In order to aid proper nutrition and to simplify fat loss, these steps are needed.

A rating of 5/10 is ‘good’. A ‘good’ diet is average. Getting to average is all-important when the diet is below average.

6/10 is above average. Above average is a ‘very good’ diet. The criteria to achieve above average is to follow the nutrition guide, perfectly.

If you seek above average, here are the steps to take:

• Select foods from listed fruits, vegetables, and carbs (Follow Step 1)

• Portion each fruit, vegetable, and carb (Follow Step 2)

• Eliminate particular foods from the diet (Follow Step 4)

• Supplement the diet every day (Follow Step 6)