Start your day with protein to support muscle maintenance and repair, health, and steady energy.

3 Whole Eggs

1 Cup Cream, Chilled

1 to 2 Tbsp Honey

Instructions:

1. Add the cream, honey, and eggs into a blender.
2. Blend until the mixture is completely smooth (remove froth).
3. Pour into a glass and serve immediately.

Stats:
5’1
43 y/o
132 – 168 bpm (Heart Rate During Exercise)
<120 lbs (Healthy Weight-to-Height Ratio)

Weight History:
171.6 lbs – Mar 11, 2026

Latest Scan:
32.4 BMI
42.4% Body Fat 
26% Muscle
(Mar 11, 2026)

Updated Apr 21, 2026

Monday: 10 min walk, 10 min of 60 sec jog, 60 sec walk, with 10 min brisk walking at the end.

Tuesday: 1 min walk, 10 min of 60 sec jog, 30 sec walk, with 20 min brisk walking at the end.

Wednesday: Repeat Day 1 or 1 hr walking

Thursday: 10 min walk, then 2 min jog, 2 min walk, repeated twice (i.e. three sets in all). Do 10 min walking at the end.

Friday: 10 min walk, then four times (2 min jog, 1 min walk), plus a 10 min cool-down walk.