My blog, in essence, is the condition of fitness as a heroic pursuit, with your own body as the ideal image of your mind, with regular physical exercise as your strongest activity, and health as your firm foundation.

Pre New Year Easter 2023

I want to outline the course of becoming fit. Regardless of your current fitness situation, level, or weight you can become physically fit and healthy. So long as you are alive and have the desire to live, you certainly can do it.

In twelve weeks, I will deliver 12 messages to your inbox, each covering the fundamentals of fitness.

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