NEW YEAR EASTER 2023

JAN

WEEK 01 — MOVE

WEEK 02 — FLEX

WEEK 03 — LIFT

WEEK 04 — TONE

FEB

WEEK 05 — WALK

WEEK 06 — TROT

WEEK 07 — DASH

WEEK 08 — JUMP

MAR

WEEK 09 — PUSH

WEEK 10 — PULL

WEEK 11 — HONE

WEEK 12 — TEST